Therapy Services

Therapy for Individuals, Couples & Teens


Currently offering virtual therapy in California

Please connect with me directly for a free consultation or more information, via my contact form.

Individual Therapy

$225 per 50 minute session

Individual therapy can be profoundly life-changing. The core of my 1:1 approach is developing a secure relationship built on empathy, inclusivity, compassion and warmth. Some of the issues I focus on with individual adults include:

  • Low Self Esteem & Confidence

  • Career Burnout

  • Children and Siblings effected by Substance Use

  • Life Transitions

  • Co-dependency and Boundaries

  • Suicidal Ideation & Self Harm

  • Depression & Anxiety

  • Relationships

  • Childhood wounds & Parentification

  • Grief & Loss

  • Complex & Intergenerational Trauma

  • Post-traumatic Stress

  • Body Image & Disordered Eating

Couples Therapy

$250 per 50 minute session

Whether you’ve come to a stand-still in your relationship, or want to learn better communication, therapy with your partner is challenging yet so rewarding. Here, you can break down the walls between each other and find your rhythm, together.

  • Infertility

  • Intimacy Barriers

  • Attachment patterns and
    Co-dependency

  • Infidelity and Betrayal

  • Communication Barriers

  • Financial Stress

Therapy for Teens (13-17)

$225 per 50 minute session

Today, teenagers face realities no other generation ever has; Advanced technology, non-stop exposure to information, social media currency, cyber-bullying, a polarizing political landscape and the on-going fear of another school shooting, all while navigating through their developing identities. If you are a teen who needs a safe space to talk, or the parent of one, please contact me. My focus with Teens include:

  • Depression

  • Anxiety

  • Social Media Addiction

  • Sexuality and Gender Identity

  • Bullying

  • Suicidal thoughts and Self Harm

Frequently asked questions

Do you offer sliding scale?
Yes, please reach out to me for more information.

Do you accept Insurance?
At this time, no - however I can provide a superbill for you to submit to your insurance and receive reimbursement, pending your out of network benefits.


How does the free consultation work?
The consultation is a brief video meeting where we’ll get a feel for whether working together is the right fit. I’ll send you a link to join our call, and we’ll talk about what’s bringing you to therapy, what you’re hoping for, and any questions you may have. I’ll also share more about my approach and what you can expect in our work together.

There’s no pressure to commit during the consultation - this time is simply for us to connect and see if it feels like a good match.

Do you provide In person Therapy?
At this time, I’m only offering virtual therapy.

If you have more questions that are not answered here, please do not hesitate to send an e-mail my way!

AlenaCabreroTherapy@gmail.com